Friday, September 21, 2012

HCG Phase 2- Beef Stuffed Baked Tomatoes

Baked Stuffed Tomatoes

Ingredients:
l b. extra lean ground beef
4 large. tomatoes
1 med. onion, chopped
2 stalks celery, chopped
2 cloves of garlic, minced
1 Tbls cumin
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Cayenne pepper to taste

Salt and pepper to taste
Fresh Parsley
4 pieces of Melba toast- crumbs

Directions 
Hollow out the tomatoes (save the insides to cook with the beef)sprinkle with salt and turn upside down to drain
for 10 minutes. Brown ground beef in a small frying pan (no oil) with the inside meat of your tomatoes; add onion, garlic and spices. Pack ground beef mixture into tomatoes, add small amount of
water to bottom of dish, top with Melba toast crumbs and salt, and bake in
350 degree oven for 20 minutes. Garnish with fresh parsley and serve.

Makes 4 servings

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