HCG Phase 2- Mustard Chicken

Mustard-Glazed Chicken Breasts

ingredients:

4 Chicken Breasts (approximately half a chicken breast is a 3oz cooked serving)

Salt

Ground black pepper

1 large onion, cut into thin wedges

1  1/2 tablespoons Dijon-style or spicy mustard

1/4 cup water

1 tablespoon paprika

1 teaspoon stevia (for an added flavor alternatively add 10 drops of orange flavored stevia liquid)

1/2 teaspoon ground nutmeg

Fresh sage leaves (optional)

directions:

1. Season chicken with salt and pepper. In a 12-inch skillett cook chicken and onion on medium-high heat. Cook for 6 minutes; turn chicken and onions. Cook for 6 minutes more.

2. Meanwhile, in a small microwave-safe bowl combine mustard, stevia, the water, paprika, and nutmeg. Heat in microwave on 100 percent power (high) for 1 minute or until melted. Pour over chicken in skillet. Reduce heat to medium. Cook, covered, for 10 minutes or until chicken is cooked through.

3. Divide chicken and onion mixture among serving plates. If desired, top with sage