Friday, September 21, 2012

HCG Phase 2 Sweet Hot Chili

Ingredients:
    1 Pound 95% Lean Ground beef
    4 cloves Garlic Minced
    1 White onion chopped
    1 Yellow Onion Chopped
    3 Stalks of celery Sliced Thin                                                                                                         1 can of tomato paste (no sugar or "natural flavors")
    2 chopped tomatoes
    1 Tsp. Salt
    1/2 Tsp. Pepper                                                                                                                               1 Tbls Onion Powder                                                                                                                      2 Tbls.  Paprika
    1 Tsp. Garlic Powder
    2 Tbls. Chili Powder
    1 Tbls. Cumin
    1 Tsp. Oregano
    1 Pinch Cayenne Pepper
    1 Pinch Red Pepper Flakes                                                                                                               Dash of Tabasco Sauce(to taste)                                                                                                     2 Cups water
    1 lemon
    4 Packets Stevia Natural Sweetener (Optional)


Directions:

Brown Ground Beef without oil, rinse off in hot water and and set asside. Saute garlic and onions without oil until soft. Put rinsed beef in a large pot and squeeze juice of lemon over mixture. Add all ingredients to pot. Bring to a slow boil. Reduce heat and simmer uncovered for 30 minutes to reduce broth. Divide into 8 equal servings, approx. 2/3 cup each. Serve or refrigerate.

Number of Servings: 8

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